Melt into Yin

Once a month i will be offering an extended Yin class, this extended class will be 90 mins on the last Friday of each month. 

Yin is a slower paced style of movement and relaxation. 

These postures work into the connective tissues within the body along with exploring the chinese meridian system.

Expect seated and lying poses held for longer periods of time to encourage you to melt and release, all the props and blocks will be avaliable for you to really sink into and the make to most of these replenishing postures.