N U R T U R E

Yin Yoga & Reiki work so well together & here is why...

Yin yoga with its slow, static holds gives the chance to come back into balance, yin allows our body to melt & release.

Yin poses are mainly seated or led down, we use as many props as the individual feels they would like to hold themselves through the practice. The more the better.

Yin is a deeply nourishing, meditative & mindful practice which targets our deep connective tissues, like our fascia, ligaments & joints. This is why we feel reiki works so well alongside it.

As I guide you thorough the poses that are held for a few minutes at a time Rachel will be facilitating the reiki.

Rachel who is a locally based Reiki practitioner has given some beautiful words to describe what Reiki is  ‘Soulful palm lightwork that is Reiki, is a beautifully relaxing way to balance your Qi, your energy flow, healing mind, body & spirit using Ancient Japanese Wisdom.

I wholeheartedly invite you to allow me to be the portal for your access to the wonderful realm of self healing’

We can’t wait to see you there x