@Medicineofthesisterhood
My Classes
My classes reflect a part of myself, offering a nurturing yet challenging, playful experience where you feel and move into how you feel on the day, finishing with a yummy savasana to sink you into stillness.
GENTLE YOGA
A practice to guide you back to your body.
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We use we the coolness of Yin & create heat through Yang poses, exploring intuitive & traditional shapes to open us up somatically, ending with grounding yin postures before savasana.
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To bring us home to our bodies.
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Currently on hold while i focus on other aspects of life
MELT INTO YIN
​Yin yoga with its slow, static holds gives us the chance to come back into balance, it allows our body to melt & release.
Yin poses are mainly seated or led down, we use as many props as the individual feels they would like to hold themselves through the practice. The more the better.
Yin is a nourishing, meditative & mindful practice which targets our deep connective tissues, like our fascia, ligaments & joints.
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We wholeheartedly invite you to allow us to be the portal for your access to the wonderful realm of self healing. Each time we meet you might find something new added to the experience.
This could be with meditation, yoga nidra, snippets of sound & other expressions of nourishment.
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Tuesday's 7-8pm
Ashra Wellness in Old Town
