At the end of last year I posted that I would next year bring a new offering to you all. Well next year is now here & I thought I would...

With tomorrow being the Winter Solstice, the shortest day of the year & longest night I thought I’d share a breath work practice with you...

A little favourite of mine at the moment is a yummy turmeric milk or sometimes known In Ayurveda as Haldi Doodh or ‘Golden Milk’ & golden...

I thought i'd start with just a small post to say hello & welcome to my blog space! i have never used something like a blog before so...